Recently, the buckwheat diet has become popular among women who want to lose weight. This is a single monopoly view, where only one or two products are allowed, and the menus are of a wide variety. The daily calorie content of the diet can reach nearly 1, 000 kg, which speeds up the process of losing weight due to insufficient energy value in the diet.
Since buckwheat is a complex carbohydrate, weakness and dizziness will not appear like a protein diet if you eat. This is a rather strict diet that does not include glucose and other types of carbohydrates, so it is not recommended that the diet can withstand more than a week. Within 7 days, you may lose up to 7 kg of excess weight, depending on your initial weight and lifestyle.
According to nutritionists, any mono-Diet produces temporary effects, and if overeating is not properly observed by the export rule, the opposite effect may occur - excessive accumulation of fat after body stress load. There are contraindications in any diet, so it is necessary to pay special attention to this. It is not always possible to lose weight quickly to have positive results. Experts’ opinions on diet, compliance rules and preventive measures you will learn further.
Buckwheat Diet 7 Days - Expert's Recommendation
Qualified nutritionists recommend a strict diet no more than three days, but some concessions will not harm the body. But don't participate in buckwheat for more than a week. In the future, you can set aside one buckwheat to uninstall each week. Unfortunately, the diet is very scarce because it contains only two products. Need to cook half of the dried buckwheat at night. During the day, two to three hours later, a small part of them eat porridge. A huge advantage is that the parts can be unlimited.
This is very important! Don't forget that excessive carbohydrates can cause fat accumulation and you shouldn't eat enough. The last reception in the evening should be no later than three hours before going to bed. But as long as you will have the strength to fight overweight, you cannot eat more than the amount indicated on a daily basis.
On buckwheat, use up to a single kettle of 1 liter during the day. Products can be combined into one technology or individually. It is recommended to drink 1. 5-2 liters of clean water without gas. The diet does not include the use of salt, sugar, spices and other flavor enhancers.
If weaknesses and dizziness occur in the diet, experts in the appropriate nutrition field recommend connecting a teaspoon of honey or a small amount of dried fruit in the morning. The factual crisis will bring the necessary energy to physical health. Naturally, this will reduce the result slightly, but it is better than crashing.
The benefits of diet
The main advantage is that buckwheat is saturated and continuously provides energy during the day. Buckwheat is rich in fiber and helps normalize the work of the intestines, while B vitamins and retinol (a) help maintain the tension and elasticity of the skin. Groups, i. e. nucleus, contain not only vitamins and trace elements, but also plant proteins. Combined with kefir containing Lactobacillus lactobacillus, the grains help normalize the digestive system.
defect
Although the cereal contains a little calories, i. e. 110 kcal in the finished form, it is a complex carbohydrate that can enter fat deposits due to insufficient exercise. Therefore, an important condition for losing weight through this diet is physical exercise.
Since the diet does not include salt, a weekly diet can help remove water from the body to a large extent. After leaving this diet, the usual diet and diet and salt are restored, and the result may disappear. To get the benefits of buckwheat, nutritionists recommend including cereals in their daily diet, not just eating them for her.
The plant proteins in buckwheat will not replace animals that the human body absorbs. After three days of diet, fat begins to burn, so it is best to bear it for 7 days. The difficulty of weekly nutritional restrictions is that the lack of various products is morally unbearable and a desire to break.
How to cook buckwheat diet
For this diet, special cooking is provided, pouring it into boiling water. Unlike cooking, this method allows you to retain more vitamins, trace elements and solid fibers. You should choose a grip in a green brown color, which means the grains are not fried and do not lose useful properties.
At night, pour 0. 5 kg of buckwheat 1. 5 liters of boiling water, cover with a lid and warm blanket, and leave it overnight. In the morning, Krupa will be ready for use.
Buckwheat menu for one week
Since the diet contains only two allowed products, the food will be the same throughout the week. In addition to the lack of sugar in the body when hypoglycemia occurs, you must connect dried fruits or honey. In this case, the candy can only be eaten in the morning, and the sugar is absorbed completely and will not be deposited in the "warehouse" of the fat. This is the approximate menu for the day of the whole week.
attention! The amount of food is independently adjusted according to the body's saturation and physical exercise, and the daily calorie content should not exceed the daily calorie content. Distribute the consumption of clean water evenly during the day.
- Breakfast: 250g buckwheat, 1% kefir cup or unsweetened coffee;
- The second breakfast: 250g buckwheat, green tea;
- Lunch: 250g buckwheat, kefir;
- Snack: Kefir;
- Dinner: 250g buckwheat;
- Dinner: Kefir.
Some tips for effective weight loss:
- Eat in small portions often and then you will experience saturation continuously.
- If hunger quickly occurs, drink a glass of water.
- If buckwheat is boring and there is a temptation, you can break into any product and then turn it into green, green vegetables, fruits (except bananas and grapes);
- Plus, you can raise your hunger with green tea or sugar-free coffee, a drink that doesn’t bring any extra calories or scare you.
- Try to strictly bear the three-day diet, and from that moment on the body begins to get energy from its fat reserves. If you feel good, keep in the same spirit. If weakness occurs, connect the allowed dried fruit, only 5-6 pieces will be enough, or 1 hour of l honey.
How to leave the buckwheat diet
If you get rid of your diet sharply, any diet will become ineffective. After a lack of calories and nutrients, the body can delay all excess reserves if hungry. Therefore, don't rush to finish your diet.
On the eighth day, connect a piece of hard bread in the morning. Then, during the day, add green vegetables. Fruits can only be performed in the morning and then 2-3 days after the end of the diet. Try to follow this diet again, fix it for another 1-2 weeks, and then fix the results. Exclude alcohol, soda, fat, flour from your diet, or you will return lost volume.
Popular questions about the buckwheat diet
Is it easy to lose weight on buckwheat? How many can I reset?
Typically within a week, up to 7 kg is required, depending on the initial weight. The more you are, the easier it is to lose weight.
What if you don’t want to eat porridge at all?
When hunger occurs, the body will be happy with any product just to meet saturation needs. If you don't want to eat and get physical education, then the tired organisms are to restore strength and are even happy to be able to buckwheat.
How much buckwheat can you eat in a day?
Everyone has their own nutritional habits, some people eat more, and who else. But don't exceed the recommended half a kilogram of dry products every day.
Is soy sauce soy sauce in the buckwheat diet?
It is prohibited because the diet does not include the salt contained in the sauce. The sauce can delay the water in the body, and then the weight loss process will be invisible.
Is it possible to eat buckwheat?
Salt is prohibited completely in the diet. Therefore, it is enough to bear for only 7 days, and then gradually add salt.
Is it allowed to cook buckwheat?
The advantage of buckwheat is just that it is filled with boiling water that is mostly vitamins and trace elements. When cooking, the beneficial properties of buckwheat will deteriorate significantly, so don't reduce them, so there is very little vitamin content.
Is coffee allowed in the buckwheat diet?
Coffee is allowed in the diet, but only sugar is free. Coffee is a diuretic that is well driven by water, which helps accelerate the process of liquid loss without the need for a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to withstand mono and desire to break, green vegetables are allowed.
Does this diet allow milk?
Milk is not allowed, as part of the product, lactose (milk) can cause edema, which delays excess fluid. Plus, it's the extra calories of sugar respectively.
Can you eat apples or other fruits?
In diet, fruit is forbidden. However, due to the sharp cracking of strength, you can allow a green apple because it has minimal sugar, unlike other fruits.
Can you sit in your buckwheat diet?
By breastfeeding, you cannot adhere to any diet, especially hard. Diet not only worsens the beneficial properties and ingredients of milk essential to babies, but also threatens to stop lactation.
Can pregnant women follow the buckwheat diet?
Pregnant women are prohibited from using Monodieta at any time because all substances that the mother receives in food are passed to the fetus through the placenta. A lack of nutrition in the fetus can threaten serious consequences. Only at the advice of the doctor, with excessive pressure on the mother, allow buckwheat day.